Welcome to TrainingRim.com

TrainingRim.com is the online home for The Training Rim, LLC.  It’s a website designed for you – the athletic performance and fitness enthusiast.

Among other things, here you’ll find…

• Information on training the entire body as one integrated unit in a multi planar, multi sensory environment in order to produce more efficient movement.

• Tips for the competitive athlete.

• Injury prevention strategies.

• Post injury rehabilitation guidelines.

• “Gym science” myths debunked.

• Fitness models that are real people and real clients – not paid models.

All material, photos and information are property of The Training Rim, LLC.  Reproduction and dissemination are not allowable without permission.

Last Updated 5/11/08